14.2 km | 01:38:22 | 06:56/km日期: 2023-10-09 16:02 - 平均心率: 154 - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 07'06" / 06'15" / 06'17" / 06'18" / 06'17" / 06'19" / 06'36" / 06'46" / 06'43" / 06'46" / 07'50" / 07'11" / 07'22" / 09'21" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+00'31") | 1000 / 10000 |
| 11 | | 07'50" (+01'35") | 1000 / 11000 |
| 12 | | 07'10" (+00'55") | 1000 / 12000 |
| 13 | | 07'21" (+01'06") | 1000 / 13000 |
| 14 | | 09'21" (+03'06") | 1000 / 14000 |
| 15 | | 07'28" (+01'13") | 170 / 14170 |
心想自主半馬吧
結果業力太重，11K就肚子通，降速，也跑不遠，14K就收一收了，喝杯50嵐的波霸奶茶，收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
128.72 km 
adidas boost 10 累積 :
571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 06'17" | 00:32'13" |
| 6 | 06'19" | 00:38'32" |
| 7 | 06'36" | 00:45'08" |
| 8 | 06'46" | 00:51'54" |
| 9 | 06'43" | 00:58'37" |
| 10 | 06'46" | 01:05'23" |
| 11 | 07'50" | 01:13'13" |
| 12 | 07'11" | 01:20'24" |
| 13 | 07'22" | 01:27'46" |
| 14 | 09'21" | 01:37'07" |
| 14.2 | 08'07" | 01:38'30" |
展開計圈分析
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