12.0 km | 01:06:48 | 05:33/km日期: 2023-10-02 04:49 - 地點: 興大體育場 - 平均心率: 151 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 06'56" / 06'51" / 04'44" / 05'03" / 05'26" / 05'33" / 05'10" / 04'34" / 05'09" / 05'23" / 05'33" / 06'22" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'01") | 1000 / 1000 |
| 2 | | 06'50" (+02'56") | 1000 / 2000 |
| 3 | | 11'42" (+07'48") | 34 / 2034 |
| 4 | | 04'02" (+00'08") | 800 / 2834 |
| 5 | | 07'01" (+03'07") | 474 / 3309 |
| 6 | | 04'02" (+00'08") | 800 / 4109 |
| 7 | | 07'13" (+03'19") | 461 / 4570 |
| 8 | | 04'00" (+00'06") | 800 / 5370 |
| 9 | | 07'10" (+03'16") | 464 / 5835 |
| 10 | | 03'59" (+00'05") | 800 / 6635 |
| 11 | | 07'12" (+03'18") | 462 / 7097 |
| 12 | | 03'59" (+00'05") | 800 / 7897 |
| 13 | | 07'09" (+03'15") | 465 / 8362 |
| 14 | | 03'54" | 800 / 9162 |
| 15 | | 07'12" (+03'18") | 462 / 9625 |
| 16 | | 03'58" (+00'04") | 800 / 10425 |
| 17 | | 06'30" (+02'36") | 512 / 10937 |
| 18 | | 06'21" (+02'27") | 1000 / 11937 |
| 19 | | 07'17" (+03'23") | 73 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
320.15 km 
Do-win 鋒芒4代 累積 :
221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 04'44" | 00:18'31" |
| 4 | 05'03" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'10" | 00:39'43" |
| 8 | 04'34" | 00:44'17" |
| 9 | 05'09" | 00:49'26" |
| 10 | 05'23" | 00:54'49" |
| 11 | 05'33" | 01:00'22" |
| 12 | 06'22" | 01:06'44" |
| 12.0 | 24'55" | 01:07'04" |
展開計圈分析
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