11.3 km | 01:05:23 | 05:48/km日期: 2023-10-02 05:41 - 平均心率: 114 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93%
Pace: 05'49" / 05'55" / 06'24" / 05'59" / 05'49" / 05'46" / 07'19" / 05'28" / 05'41" / 05'52" / 05'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 06'26" (+00'58") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'24" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 07'19" | 00:43'01" |
| 8 | 05'28" | 00:48'29" |
| 9 | 05'41" | 00:54'10" |
| 10 | 05'52" | 01:00'02" |
| 11 | 05'42" | 01:05'44" |
| 11.3 | 06'28" | 01:07'28" |
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