14.1 km | 01:25:22 | 06:04/km日期: 2023-10-03 04:55 - 平均心率: 130 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 06'54" / 06'29" / 06'16" / 09'12" / 05'44" / 05'33" / 05'26" / 05'37" / 05'35" / 05'30" / 05'20" / 05'25" / 05'20" / 06'10" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'36") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 500 / 3500 |
| 5 | | 14'02" (+08'44") | 398 / 3898 |
| 6 | | 05'40" (+00'22") | 1000 / 4898 |
| 7 | | 05'35" (+00'17") | 1000 / 5898 |
| 8 | | 05'25" (+00'07") | 1000 / 6898 |
| 9 | | 05'36" (+00'18") | 1000 / 7898 |
| 10 | | 05'34" (+00'16") | 1000 / 8898 |
| 11 | | 05'31" (+00'13") | 1000 / 9898 |
| 12 | | 05'21" (+00'03") | 1000 / 10898 |
| 13 | | 05'24" (+00'06") | 1000 / 11898 |
| 14 | | 05'18" | 1000 / 12898 |
| 15 | | 05'18" | 1000 / 13898 |
| 16 | | 14'22" (+09'04") | 158 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'16" | 00:19'39" |
| 4 | 09'12" | 00:28'51" |
| 5 | 05'44" | 00:34'35" |
| 6 | 05'33" | 00:40'08" |
| 7 | 05'26" | 00:45'34" |
| 8 | 05'37" | 00:51'11" |
| 9 | 05'35" | 00:56'46" |
| 10 | 05'30" | 01:02'16" |
| 11 | 05'20" | 01:07'36" |
| 12 | 05'25" | 01:13'01" |
| 13 | 05'20" | 01:18'21" |
| 14 | 06'10" | 01:24'31" |
| 14.1 | 15'04" | 01:25'22" |
留言 
展開計圈分析
