12.0 km | 01:39:47 | 08:17/km日期: 2023-10-06 05:00 - 總爬升: 183 m - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95%
Pace: 07'09" / 06'33" / 06'29" / 08'59" / 07'40" / 11'28" / 07'10" / 06'35" / 06'13" / 07'23" / 10'48" / 12'35" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 08'59" (+02'46") | 1000 / 4000 |
| 5 | | 07'40" (+01'27") | 1000 / 5000 |
| 6 | | 11'28" (+05'15") | 1000 / 6000 |
| 7 | | 07'09" (+00'56") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 07'22" (+01'09") | 1000 / 10000 |
| 11 | | 10'48" (+04'35") | 1000 / 11000 |
| 12 | | 12'35" (+06'22") | 1000 / 12000 |
| 13 | | 13'11" (+06'58") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'29" | 00:20'11" |
| 4 | 08'59" | 00:29'10" |
| 5 | 07'40" | 00:36'50" |
| 6 | 11'28" | 00:48'18" |
| 7 | 07'10" | 00:55'28" |
| 8 | 06'35" | 01:02'03" |
| 9 | 06'13" | 01:08'16" |
| 10 | 07'23" | 01:15'39" |
| 11 | 10'48" | 01:26'27" |
| 12 | 12'35" | 01:39'02" |
| 12.0 | 13'35" | 01:39'36" |
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