10.1 km | 01:08:38 | 06:46/km日期: 2023-10-02 16:12 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 07'04" / 06'39" / 06'37" / 06'49" / 06'32" / 06'43" / 06'59" / 06'50" / 06'37" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 08'17" (+01'45") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 06'32" | 00:33'41" |
| 6 | 06'43" | 00:40'24" |
| 7 | 06'59" | 00:47'23" |
| 8 | 06'50" | 00:54'13" |
| 9 | 06'37" | 01:00'50" |
| 10 | 06'48" | 01:07'38" |
| 10.1 | 08'17" | 01:08'38" |
展開計圈分析
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