10.0 km | 00:57:53 | 05:45/km日期: 2016-05-03 20:10 - 平均心率: 172 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 06'01" / 05'24" / 06'17" / 05'01" / 06'40" / 05'14" / 05'46" / 06'03" / 05'49" / 05'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+01'15") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+01'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 04'46" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 06'17" | 00:17'42" |
| 4 | 05'01" | 00:22'43" |
| 5 | 06'40" | 00:29'23" |
| 6 | 05'14" | 00:34'37" |
| 7 | 05'46" | 00:40'23" |
| 8 | 06'03" | 00:46'26" |
| 9 | 05'49" | 00:52'15" |
| 10 | 05'27" | 00:57'42" |
| 10.0 | 04'23" | 00:57'54" |
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