15.2 km | 01:37:24 | 06:23/km日期: 2023-10-03 05:39 - 平均心率: 144 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 07'07" / 06'15" / 06'39" / 06'18" / 06'43" / 06'18" / 06'12" / 06'19" / 06'12" / 06'16" / 07'49" / 06'15" / 06'19" / 06'39" / 06'16" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 2500 / 2500 |
| 2 | | 06'24" (+00'10") | 2500 / 5000 |
| 3 | | 06'14" | 2500 / 7500 |
| 4 | | 06'16" (+00'02") | 2500 / 10000 |
| 5 | | 06'19" (+00'05") | 2500 / 12500 |
| 6 | | 06'27" (+00'13") | 2500 / 15000 |
| 7 | | 06'35" (+00'21") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
214.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 06'18" | 00:26'19" |
| 5 | 06'43" | 00:33'02" |
| 6 | 06'18" | 00:39'20" |
| 7 | 06'12" | 00:45'32" |
| 8 | 06'19" | 00:51'51" |
| 9 | 06'12" | 00:58'03" |
| 10 | 06'16" | 01:04'19" |
| 11 | 07'49" | 01:12'08" |
| 12 | 06'15" | 01:18'23" |
| 13 | 06'19" | 01:24'42" |
| 14 | 06'39" | 01:31'21" |
| 15 | 06'16" | 01:37'37" |
| 15.2 | 06'38" | 01:39'06" |
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