6x600 (5' R+R)

2:35 (4:10/km)
2:26 (4:04/km)
2:23 (3:53/km)
2:27 (4:09/km)
2:29 (4:13/km)
2:39 (4:40/km)

咳咗成個星期都未好, 越跑越慢