10.1 km | 00:55:49 | 05:31/km日期: 2023-10-03 05:50 - 平均心率: 116 - 卡路里: 516 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 79%
Pace: 05'50" / 05'24" / 06'01" / 05'37" / 06'28" / 05'10" / 05'25" / 05'24" / 05'27" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 06'01" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 06'28" | 00:29'20" |
| 6 | 05'10" | 00:34'30" |
| 7 | 05'25" | 00:39'55" |
| 8 | 05'24" | 00:45'19" |
| 9 | 05'27" | 00:50'46" |
| 10 | 05'30" | 00:56'16" |
| 10.1 | 05'51" | 00:56'57" |
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