12.2 km | 00:59:11 | 04:52/km日期: 2016-04-12 16:02 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 05'05" / 04'45" / 04'42" / 04'52" / 04'53" / 04'56" / 04'53" / 04'57" / 04'52" / 04'55" / 04'52" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 406 / 406 |
| 2 | | 05'03" (+00'23") | 412 / 819 |
| 3 | | 04'44" (+00'04") | 416 / 1235 |
| 4 | | 04'42" (+00'02") | 409 / 1645 |
| 5 | | 04'45" (+00'05") | 407 / 2052 |
| 6 | | 04'52" (+00'12") | 403 / 2456 |
| 7 | | 04'45" (+00'05") | 409 / 2865 |
| 8 | | 04'46" (+00'06") | 409 / 3274 |
| 9 | | 04'46" (+00'06") | 412 / 3687 |
| 10 | | 04'52" (+00'12") | 407 / 4094 |
| 11 | | 04'53" (+00'13") | 402 / 4496 |
| 12 | | 04'55" (+00'15") | 404 / 4901 |
| 13 | | 04'53" (+00'13") | 404 / 5306 |
| 14 | | 04'54" (+00'14") | 402 / 5709 |
| 15 | | 04'57" (+00'17") | 401 / 6110 |
| 16 | | 04'52" (+00'12") | 405 / 6515 |
| 17 | | 04'53" (+00'13") | 404 / 6919 |
| 18 | | 04'53" (+00'13") | 404 / 7324 |
| 19 | | 04'57" (+00'17") | 401 / 7725 |
| 20 | | 04'58" (+00'18") | 403 / 8129 |
| 21 | | 04'53" (+00'13") | 404 / 8534 |
| 22 | | 04'54" (+00'14") | 401 / 8936 |
| 23 | | 04'52" (+00'12") | 402 / 9338 |
| 24 | | 04'51" (+00'11") | 402 / 9740 |
| 25 | | 04'49" (+00'09") | 404 / 10145 |
| 26 | | 04'53" (+00'13") | 401 / 10547 |
| 27 | | 04'50" (+00'10") | 402 / 10949 |
| 28 | | 04'52" (+00'12") | 397 / 11347 |
| 29 | | 04'50" (+00'10") | 400 / 11747 |
| 30 | | 04'40" | 397 / 12144 |
| 31 | | 03'28" | 16 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'53" | 00:24'17" |
| 6 | 04'56" | 00:29'13" |
| 7 | 04'53" | 00:34'06" |
| 8 | 04'57" | 00:39'03" |
| 9 | 04'52" | 00:43'55" |
| 10 | 04'55" | 00:48'50" |
| 11 | 04'52" | 00:53'42" |
| 12 | 04'49" | 00:58'31" |
| 12.2 | 04'09" | 00:59'11" |
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