24.7 km | 03:34:23 | 08:40/km日期: 2023-10-07 05:21 - 總爬升: 480 m - 平均心率: 140 - 卡路里: 1772 Cal - 平均步頻: 150
Pace: 08'29" / 08'18" / 08'11" / 09'07" / 09'40" / 10'17" / 06'30" / 07'37" / 07'16" / 08'35" / 10'01" / 08'46" / 10'13" / 10'47" / 10'27" / 10'40" / 06'08" / 05'47" / 06'49" / 05'53" / 05'59" / 08'21" / 11'41" / 07'07" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'43") | 1000 / 1000 |
| 2 | | 08'17" (+02'31") | 1000 / 2000 |
| 3 | | 08'11" (+02'25") | 1000 / 3000 |
| 4 | | 09'02" (+03'16") | 1000 / 4000 |
| 5 | | 09'39" (+03'53") | 1000 / 5000 |
| 6 | | 10'17" (+04'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 07'37" (+01'51") | 1000 / 8000 |
| 9 | | 07'15" (+01'29") | 1000 / 9000 |
| 10 | | 08'35" (+02'49") | 1000 / 10000 |
| 11 | | 10'00" (+04'14") | 1000 / 11000 |
| 12 | | 08'46" (+03'00") | 1000 / 12000 |
| 13 | | 10'12" (+04'26") | 1000 / 13000 |
| 14 | | 10'47" (+05'01") | 1000 / 14000 |
| 15 | | 10'26" (+04'40") | 1000 / 15000 |
| 16 | | 10'40" (+04'54") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'48" (+01'02") | 1000 / 19000 |
| 20 | | 05'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'58" (+00'12") | 1000 / 21000 |
| 22 | | 08'21" (+02'35") | 1000 / 22000 |
| 23 | | 11'40" (+05'54") | 1000 / 23000 |
| 24 | | 07'07" (+01'21") | 1000 / 24000 |
| 25 | | 16'44" (+10'58") | 706 / 24706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 256.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'18" | 00:16'47" |
| 3 | 08'11" | 00:24'58" |
| 4 | 09'07" | 00:34'05" |
| 5 | 09'40" | 00:43'45" |
| 6 | 10'17" | 00:54'02" |
| 7 | 06'30" | 01:00'32" |
| 8 | 07'37" | 01:08'09" |
| 9 | 07'16" | 01:15'25" |
| 10 | 08'35" | 01:24'00" |
| 11 | 10'01" | 01:34'01" |
| 12 | 08'46" | 01:42'47" |
| 13 | 10'13" | 01:53'00" |
| 14 | 10'47" | 02:03'47" |
| 15 | 10'27" | 02:14'14" |
| 16 | 10'40" | 02:24'54" |
| 17 | 06'08" | 02:31'02" |
| 18 | 05'47" | 02:36'49" |
| 19 | 06'49" | 02:43'38" |
| 20 | 05'53" | 02:49'31" |
| 21 | 05'59" | 02:55'30" |
| 22 | 08'21" | 03:03'51" |
| 23 | 11'41" | 03:15'32" |
| 24 | 07'07" | 03:22'39" |
| 24.7 | 16'44" | 03:34'28" |
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