10.4 km | 01:03:02 | 06:05/km日期: 2016-04-12 19:19 - 地點: 宜運 - 天氣: 陰 - 卡路里: 444 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'09" / 06'19" / 05'55" / 05'54" / 06'01" / 05'59" / 06'07" / 06'09" / 06'10" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 356 / 10356 |
4月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 06'07" | 00:42'24" |
| 8 | 06'09" | 00:48'33" |
| 9 | 06'10" | 00:54'43" |
| 10 | 06'05" | 01:00'48" |
| 10.4 | 06'18" | 01:03'03" |
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