21.1 km | 02:13:55 | 06:21/km日期: 2016-04-12 14:51 - 總爬升: 236 m - 地點: 士林洲美橋-淡水紅樹林(來回) - 天氣: 晴 - 卡路里: 1289 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'53" / 05'21" / 05'46" / 06'24" / 05'57" / 05'55" / 06'18" / 06'27" / 05'45" / 06'01" / 06'09" / 06'02" / 06'04" / 06'09" / 05'56" / 06'18" / 06'14" / 09'49" / 07'15" / 06'54" / 07'00" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'39") | 496 / 496 |
2 | | 05'41" (+00'28") | 485 / 982 |
3 | | 05'34" (+00'21") | 516 / 1499 |
4 | | 05'13" | 497 / 1997 |
5 | | 05'23" (+00'10") | 494 / 2492 |
6 | | 06'12" (+00'59") | 499 / 2991 |
7 | | 05'56" (+00'43") | 513 / 3505 |
8 | | 06'53" (+01'40") | 495 / 4001 |
9 | | 05'45" (+00'32") | 498 / 4499 |
10 | | 06'01" (+00'48") | 497 / 4997 |
11 | | 06'03" (+00'50") | 501 / 5498 |
12 | | 05'52" (+00'39") | 505 / 6003 |
13 | | 06'06" (+00'53") | 498 / 6502 |
14 | | 06'14" (+01'01") | 521 / 7023 |
15 | | 06'29" (+01'16") | 477 / 7501 |
16 | | 06'17" (+01'04") | 532 / 8033 |
17 | | 05'34" (+00'21") | 472 / 8506 |
18 | | 06'11" (+00'58") | 503 / 9010 |
19 | | 05'54" (+00'41") | 502 / 9512 |
20 | | 06'06" (+00'53") | 499 / 10012 |
21 | | 06'02" (+00'49") | 509 / 10522 |
22 | | 06'23" (+01'10") | 497 / 11020 |
23 | | 06'18" (+01'05") | 502 / 11522 |
24 | | 05'42" (+00'29") | 499 / 12021 |
25 | | 05'52" (+00'39") | 504 / 12526 |
26 | | 06'05" (+00'52") | 505 / 13032 |
27 | | 06'16" (+01'03") | 499 / 13531 |
28 | | 06'08" (+00'55") | 506 / 14038 |
29 | | 05'58" (+00'45") | 498 / 14537 |
30 | | 05'53" (+00'40") | 497 / 15035 |
31 | | 06'15" (+01'02") | 510 / 15545 |
32 | | 06'17" (+01'04") | 498 / 16044 |
33 | | 06'11" (+00'58") | 509 / 16553 |
34 | | 06'23" (+01'10") | 495 / 17048 |
35 | | 13'03" (+07'50") | 509 / 17557 |
36 | | 06'23" (+01'10") | 495 / 18052 |
37 | | 06'48" (+01'35") | 503 / 18556 |
38 | | 07'40" (+02'27") | 499 / 19055 |
39 | | 06'33" (+01'20") | 495 / 19551 |
40 | | 07'14" (+02'01") | 510 / 20062 |
41 | | 06'59" (+01'46") | 500 / 20562 |
42 | | 06'50" (+01'37") | 492 / 21054 |
43 | | 05'24" (+00'11") | 15 / 21070 |
花蓮Sunny(神愛跑者)