17.2 km | 02:13:47 | 07:45/km日期: 2023-10-05 19:57 - 平均心率: 115 - 卡路里: 995 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 74%
Pace: 06'50" / 08'32" / 06'13" / 09'59" / 06'16" / 08'20" / 06'43" / 07'51" / 06'53" / 07'28" / 07'17" / 07'14" / 07'44" / 07'23" / 16'24" / 08'23" / 09'07" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 |
| 2 | | 08'32" (+02'20") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 08'36" (+02'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 08'19" (+02'07") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 07'50" (+01'38") | 1000 / 8000 |
| 9 | | 06'53" (+00'41") | 1000 / 9000 |
| 10 | | 07'28" (+01'16") | 1000 / 10000 |
| 11 | | 07'17" (+01'05") | 1000 / 11000 |
| 12 | | 07'14" (+01'02") | 1000 / 12000 |
| 13 | | 07'43" (+01'31") | 1000 / 13000 |
| 14 | | 07'22" (+01'10") | 1000 / 14000 |
| 15 | | 10'14" (+04'02") | 1000 / 15000 |
| 16 | | 08'22" (+02'10") | 1000 / 16000 |
| 17 | | 09'07" (+02'55") | 1000 / 17000 |
| 18 | | 11'38" (+05'26") | 231 / 17231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 290.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'32" | 00:15'22" |
| 3 | 06'13" | 00:21'35" |
| 4 | 09'59" | 00:31'34" |
| 5 | 06'16" | 00:37'50" |
| 6 | 08'20" | 00:46'10" |
| 7 | 06'43" | 00:52'53" |
| 8 | 07'51" | 01:00'44" |
| 9 | 06'53" | 01:07'37" |
| 10 | 07'28" | 01:15'05" |
| 11 | 07'17" | 01:22'22" |
| 12 | 07'14" | 01:29'36" |
| 13 | 07'44" | 01:37'20" |
| 14 | 07'23" | 01:44'43" |
| 15 | 16'24" | 02:01'07" |
| 16 | 08'23" | 02:09'30" |
| 17 | 09'07" | 02:18'37" |
| 17.2 | 11'38" | 02:21'19" |
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