23.1 km | 02:31:57 | 06:34/km日期: 2023-10-07 06:39 - 總爬升: 205 m - 平均心率: 133 - 卡路里: 1414 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'18" / 06'00" / 06'01" / 07'00" / 06'18" / 06'32" / 06'54" / 06'29" / 06'33" / 06'56" / 08'08" / 07'03" / 23'24" / 06'28" / 07'53" / 06'53" / 07'28" / 06'13" / 05'51" / 06'43" / 05'44" / 05'33" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'54" (+01'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 06'55" (+01'23") | 1000 / 10000 |
| 11 | | 08'07" (+02'35") | 1000 / 11000 |
| 12 | | 07'03" (+01'31") | 1000 / 12000 |
| 13 | | 06'51" (+01'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'55") | 1000 / 14000 |
| 15 | | 07'53" (+02'21") | 1000 / 15000 |
| 16 | | 06'53" (+01'21") | 1000 / 16000 |
| 17 | | 07'28" (+01'56") | 1000 / 17000 |
| 18 | | 06'13" (+00'41") | 1000 / 18000 |
| 19 | | 05'51" (+00'19") | 1000 / 19000 |
| 20 | | 06'42" (+01'10") | 1000 / 20000 |
| 21 | | 05'44" (+00'12") | 1000 / 21000 |
| 22 | | 05'33" (+00'01") | 1000 / 22000 |
| 23 | | 05'32" | 1000 / 23000 |
| 24 | | 05'48" (+00'16") | 99 / 23099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
171.72 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 07'00" | 00:25'19" |
| 5 | 06'18" | 00:31'37" |
| 6 | 06'32" | 00:38'09" |
| 7 | 06'54" | 00:45'03" |
| 8 | 06'29" | 00:51'32" |
| 9 | 06'33" | 00:58'05" |
| 10 | 06'56" | 01:05'01" |
| 11 | 08'08" | 01:13'09" |
| 12 | 07'03" | 01:20'12" |
| 13 | 23'24" | 01:43'36" |
| 14 | 06'28" | 01:50'04" |
| 15 | 07'53" | 01:57'57" |
| 16 | 06'53" | 02:04'50" |
| 17 | 07'28" | 02:12'18" |
| 18 | 06'13" | 02:18'31" |
| 19 | 05'51" | 02:24'22" |
| 20 | 06'43" | 02:31'05" |
| 21 | 05'44" | 02:36'49" |
| 22 | 05'33" | 02:42'22" |
| 23 | 05'33" | 02:47'55" |
| 23.1 | 05'43" | 02:48'29" |
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