18.3 km | 02:35:19 | 08:28/km日期: 2023-10-07 07:03 - 總爬升: 522 m - 平均心率: 125 - 卡路里: 1234 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 08'39" / 09'16" / 07'07" / 06'38" / 09'03" / 07'35" / 09'31" / 07'09" / 06'47" / 18'11" / 06'00" / 05'30" / 10'36" / 05'42" / 06'06" / 06'06" / 14'03" / 08'29" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'11") | 1000 / 1000 |
| 2 | | 09'16" (+03'48") | 1000 / 2000 |
| 3 | | 07'07" (+01'39") | 1000 / 3000 |
| 4 | | 06'37" (+01'09") | 1000 / 4000 |
| 5 | | 09'03" (+03'35") | 1000 / 5000 |
| 6 | | 07'35" (+02'07") | 1000 / 6000 |
| 7 | | 09'30" (+04'02") | 1000 / 7000 |
| 8 | | 07'09" (+01'41") | 1000 / 8000 |
| 9 | | 06'47" (+01'19") | 1000 / 9000 |
| 10 | | 18'12" (+12'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 10'36" (+05'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'37") | 1000 / 16000 |
| 17 | | 14'02" (+08'34") | 1000 / 17000 |
| 18 | | 08'29" (+03'01") | 1000 / 18000 |
| 19 | | 08'22" (+02'54") | 339 / 18339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
193.70 km 
Adidas Boston11 累積 :
166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'16" | 00:17'55" |
| 3 | 07'07" | 00:25'02" |
| 4 | 06'38" | 00:31'40" |
| 5 | 09'03" | 00:40'43" |
| 6 | 07'35" | 00:48'18" |
| 7 | 09'31" | 00:57'49" |
| 8 | 07'09" | 01:04'58" |
| 9 | 06'47" | 01:11'45" |
| 10 | 18'11" | 01:29'56" |
| 11 | 06'00" | 01:35'56" |
| 12 | 05'30" | 01:41'26" |
| 13 | 10'36" | 01:52'02" |
| 14 | 05'42" | 01:57'44" |
| 15 | 06'06" | 02:03'50" |
| 16 | 06'06" | 02:09'56" |
| 17 | 14'03" | 02:23'59" |
| 18 | 08'29" | 02:32'28" |
| 18.3 | 08'23" | 02:35'19" |
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