7.8 km | 00:52:50 | 06:45/km日期: 2016-04-12 19:01 - 卡路里: 358 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'51" / 05'21" / 05'34" / 05'23" / 05'41" / 06'12" / 09'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 09'48" (+04'28") | 1000 / 7000 |
| 8 | | 11'06" (+05'46") | 809 / 7809 |
一出門不到二百公尺就被地上的小蛇給嚇數...
然後又是不爭氣的想上廁所...我會努力改進的...
今晚謝謝鮮肉哥陪跑.陪走..
4月累積里程 : 164.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 06'12" | 00:34'02" |
| 7 | 09'48" | 00:43'50" |
| 7.8 | 11'06" | 00:52'49" |
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