41.4 km | 05:58:05 | 08:39/km日期: 2023-10-08 05:03 - 總爬升: 872 m - 平均心率: 144 - 卡路里: 2717 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98%
Pace: 09'25" / 07'16" / 08'07" / 07'03" / 07'46" / 06'38" / 07'31" / 07'36" / 10'17" / 06'19" / 06'13" / 07'38" / 06'30" / 09'43" / 07'44" / 10'09" / 07'17" / 08'42" / 13'15" / 10'05" / 12'29" / 06'08" / 05'50" / 07'14" / 06'19" / 06'16" / 08'03" / 09'54" / 10'34" / 09'48" / 08'19" / 06'57" / 06'45" / 07'53" / 10'33" / 06'41" / 07'04" / 12'34" / 06'59" / 13'55" / 16'03" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'35") | 1000 / 1000 |
| 2 | | 07'15" (+01'25") | 1000 / 2000 |
| 3 | | 08'07" (+02'17") | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 07'45" (+01'55") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 07'30" (+01'40") | 1000 / 7000 |
| 8 | | 07'35" (+01'45") | 1000 / 8000 |
| 9 | | 10'17" (+04'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 07'37" (+01'47") | 1000 / 12000 |
| 13 | | 06'30" (+00'40") | 1000 / 13000 |
| 14 | | 09'42" (+03'52") | 1000 / 14000 |
| 15 | | 07'44" (+01'54") | 1000 / 15000 |
| 16 | | 10'08" (+04'18") | 1000 / 16000 |
| 17 | | 07'17" (+01'27") | 1000 / 17000 |
| 18 | | 08'42" (+02'52") | 1000 / 18000 |
| 19 | | 13'14" (+07'24") | 1000 / 19000 |
| 20 | | 10'04" (+04'14") | 1000 / 20000 |
| 21 | | 12'29" (+06'39") | 1000 / 21000 |
| 22 | | 06'07" (+00'17") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 07'14" (+01'24") | 1000 / 24000 |
| 25 | | 06'18" (+00'28") | 1000 / 25000 |
| 26 | | 06'16" (+00'26") | 1000 / 26000 |
| 27 | | 08'03" (+02'13") | 1000 / 27000 |
| 28 | | 09'54" (+04'04") | 1000 / 28000 |
| 29 | | 10'34" (+04'44") | 1000 / 29000 |
| 30 | | 09'47" (+03'57") | 1000 / 30000 |
| 31 | | 08'19" (+02'29") | 1000 / 31000 |
| 32 | | 06'56" (+01'06") | 1000 / 32000 |
| 33 | | 06'45" (+00'55") | 1000 / 33000 |
| 34 | | 07'53" (+02'03") | 1000 / 34000 |
| 35 | | 10'33" (+04'43") | 1000 / 35000 |
| 36 | | 06'40" (+00'50") | 1000 / 36000 |
| 37 | | 07'03" (+01'13") | 1000 / 37000 |
| 38 | | 12'34" (+06'44") | 1000 / 38000 |
| 39 | | 06'59" (+01'09") | 1000 / 39000 |
| 40 | | 13'54" (+08'04") | 1000 / 40000 |
| 41 | | 16'03" (+10'13") | 1000 / 41000 |
| 42 | | 18'36" (+12'46") | 351 / 41351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
202.94 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'16" | 00:16'41" |
| 3 | 08'07" | 00:24'48" |
| 4 | 07'03" | 00:31'51" |
| 5 | 07'46" | 00:39'37" |
| 6 | 06'38" | 00:46'15" |
| 7 | 07'31" | 00:53'46" |
| 8 | 07'36" | 01:01'22" |
| 9 | 10'17" | 01:11'39" |
| 10 | 06'19" | 01:17'58" |
| 11 | 06'13" | 01:24'11" |
| 12 | 07'38" | 01:31'49" |
| 13 | 06'30" | 01:38'19" |
| 14 | 09'43" | 01:48'02" |
| 15 | 07'44" | 01:55'46" |
| 16 | 10'09" | 02:05'55" |
| 17 | 07'17" | 02:13'12" |
| 18 | 08'42" | 02:21'54" |
| 19 | 13'15" | 02:35'09" |
| 20 | 10'05" | 02:45'14" |
| 21 | 12'29" | 02:57'43" |
| 22 | 06'08" | 03:03'51" |
| 23 | 05'50" | 03:09'41" |
| 24 | 07'14" | 03:16'55" |
| 25 | 06'19" | 03:23'14" |
| 26 | 06'16" | 03:29'30" |
| 27 | 08'03" | 03:37'33" |
| 28 | 09'54" | 03:47'27" |
| 29 | 10'34" | 03:58'01" |
| 30 | 09'48" | 04:07'49" |
| 31 | 08'19" | 04:16'08" |
| 32 | 06'57" | 04:23'05" |
| 33 | 06'45" | 04:29'50" |
| 34 | 07'53" | 04:37'43" |
| 35 | 10'33" | 04:48'16" |
| 36 | 06'41" | 04:54'57" |
| 37 | 07'04" | 05:02'01" |
| 38 | 12'34" | 05:14'35" |
| 39 | 06'59" | 05:21'34" |
| 40 | 13'55" | 05:35'29" |
| 41 | 16'03" | 05:51'32" |
| 41.4 | 18'36" | 05:58'05" |
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