18.0 km | 01:38:24 | 05:27/km日期: 2023-10-05 00:29 - 平均心率: 141 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96%
Pace: 06'02" / 05'52" / 05'47" / 05'58" / 05'19" / 05'21" / 07'54" / 05'40" / 05'44" / 05'47" / 05'17" / 05'15" / 06'59" / 05'25" / 05'27" / 05'55" / 05'10" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'10" (+00'01") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 03'30" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'19" | 00:28'58" |
| 6 | 05'21" | 00:34'19" |
| 7 | 07'54" | 00:42'13" |
| 8 | 05'40" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 05'47" | 00:59'24" |
| 11 | 05'17" | 01:04'41" |
| 12 | 05'15" | 01:09'56" |
| 13 | 06'59" | 01:16'55" |
| 14 | 05'25" | 01:22'20" |
| 15 | 05'27" | 01:27'47" |
| 16 | 05'55" | 01:33'42" |
| 17 | 05'10" | 01:38'52" |
| 18 | 05'10" | 01:44'02" |
| 18.0 | 03'18" | 01:44'04" |
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