11.2 km | 01:11:11 | 06:19/km日期: 2023-10-05 05:47 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 06'51" / 06'13" / 06'50" / 06'03" / 06'11" / 06'18" / 06'22" / 06'14" / 06'21" / 06'14" / 09'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 2500 / 2500 |
| 2 | | 06'07" | 2500 / 5000 |
| 3 | | 06'19" (+00'12") | 2500 / 7500 |
| 4 | | 06'16" (+00'09") | 2500 / 10000 |
| 5 | | 06'33" (+00'26") | 1244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
214.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 06'03" | 00:25'57" |
| 5 | 06'11" | 00:32'08" |
| 6 | 06'18" | 00:38'26" |
| 7 | 06'22" | 00:44'48" |
| 8 | 06'14" | 00:51'02" |
| 9 | 06'21" | 00:57'23" |
| 10 | 06'14" | 01:03'37" |
| 11 | 09'28" | 01:13'05" |
| 11.2 | 06'41" | 01:14'43" |
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