17.1 km | 01:23:41 | 04:53/km日期: 2023-10-06 15:56 - 地點: 創新公園 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 889 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 96%
Pace: 05'28" / 04'51" / 04'51" / 05'01" / 04'54" / 04'58" / 04'58" / 04'47" / 04'55" / 04'51" / 04'42" / 04'47" / 04'50" / 04'48" / 04'47" / 04'43" / 04'55" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
398.19 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'51" | 00:10'19" |
3 | 04'51" | 00:15'10" |
4 | 05'01" | 00:20'11" |
5 | 04'54" | 00:25'05" |
6 | 04'58" | 00:30'03" |
7 | 04'58" | 00:35'01" |
8 | 04'47" | 00:39'48" |
9 | 04'55" | 00:44'43" |
10 | 04'51" | 00:49'34" |
11 | 04'42" | 00:54'16" |
12 | 04'47" | 00:59'03" |
13 | 04'50" | 01:03'53" |
14 | 04'48" | 01:08'41" |
15 | 04'47" | 01:13'28" |
16 | 04'43" | 01:18'11" |
17 | 04'55" | 01:23'06" |
17.1 | 05'53" | 01:23'41" |