15.2 km | 01:27:52 | 05:47/km日期: 2023-10-07 07:59 - 平均心率: 160 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'19" / 05'31" / 05'46" / 05'40" / 05'45" / 05'49" / 05'36" / 05'39" / 05'39" / 06'33" / 05'57" / 05'55" / 06'02" / 05'45" / 05'52" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'31" (+00'12") | 1000 / 2000 |
3 | | 05'46" (+00'27") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'45" (+00'26") | 1000 / 5000 |
6 | | 05'49" (+00'30") | 1000 / 6000 |
7 | | 05'35" (+00'16") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 05'39" (+00'20") | 1000 / 9000 |
10 | | 06'33" (+01'14") | 1000 / 10000 |
11 | | 05'56" (+00'37") | 1000 / 11000 |
12 | | 05'55" (+00'36") | 1000 / 12000 |
13 | | 06'02" (+00'43") | 1000 / 13000 |
14 | | 05'44" (+00'25") | 1000 / 14000 |
15 | | 05'51" (+00'32") | 1000 / 15000 |
16 | | 06'01" (+00'42") | 179 / 15179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
47.13 km new balance FuelCell PRISM 累積 :
752.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'31" | 00:10'50" |
3 | 05'46" | 00:16'36" |
4 | 05'40" | 00:22'16" |
5 | 05'45" | 00:28'01" |
6 | 05'49" | 00:33'50" |
7 | 05'36" | 00:39'26" |
8 | 05'39" | 00:45'05" |
9 | 05'39" | 00:50'44" |
10 | 06'33" | 00:57'17" |
11 | 05'57" | 01:03'14" |
12 | 05'55" | 01:09'09" |
13 | 06'02" | 01:15'11" |
14 | 05'45" | 01:20'56" |
15 | 05'52" | 01:26'48" |
15.2 | 06'02" | 01:27'53" |