10.5 km | 00:56:06 | 05:21/km日期: 2023-10-05 19:07 - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 05'26" / 05'24" / 05'19" / 05'11" / 05'33" / 05'18" / 05'32" / 05'06" / 05'14" / 05'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 468 / 10468 |
| 12 | | 06:04'20" (+59'15") | 0 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'33" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'32" | 00:37'43" |
| 8 | 05'06" | 00:42'49" |
| 9 | 05'14" | 00:48'03" |
| 10 | 05'12" | 00:53'15" |
| 10.5 | 06'05" | 00:56'06" |
留言 
展開計圈分析
