10.4 km | 00:58:16 | 05:37/km日期: 2023-10-05 19:18 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 08'47" / 05'32" / 05'01" / 04'59" / 05'15" / 05'39" / 05'00" / 04'48" / 05'48" / 05'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'51") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'49" (+01'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'53") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 05'32" | 00:14'19" |
| 3 | 05'01" | 00:19'20" |
| 4 | 04'59" | 00:24'19" |
| 5 | 05'15" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 05'00" | 00:40'13" |
| 8 | 04'48" | 00:45'01" |
| 9 | 05'48" | 00:50'49" |
| 10 | 05'41" | 00:56'30" |
| 10.4 | 04'58" | 00:58'15" |
2001.7 km | 
5.9 km
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