8.0 km | 00:52:12 | 06:31/km日期: 2023-10-06 22:49 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96%
Pace: 04'16" / 06'34" / 06'39" / 06'07" / 06'52" / 06'42" / 06'52" / 07'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 1000 / 1000 |
| 2 | | 06'33" (+02'12") | 1000 / 2000 |
| 3 | | 07'24" (+03'03") | 531 / 2531 |
| 4 | | 04'29" (+00'08") | 222 / 2754 |
| 5 | | 07'02" (+02'41") | 426 / 3180 |
| 6 | | 04'27" (+00'06") | 224 / 3405 |
| 7 | | 07'24" (+03'03") | 405 / 3810 |
| 8 | | 04'24" (+00'03") | 227 / 4037 |
| 9 | | 07'07" (+02'46") | 421 / 4458 |
| 10 | | 04'26" (+00'05") | 224 / 4683 |
| 11 | | 08'37" (+04'16") | 348 / 5031 |
| 12 | | 04'51" (+00'30") | 206 / 5237 |
| 13 | | 08'05" (+03'44") | 370 / 5608 |
| 14 | | 04'36" (+00'15") | 216 / 5825 |
| 15 | | 08'06" (+03'45") | 370 / 6195 |
| 16 | | 04'21" | 229 / 6425 |
| 17 | | 07'39" (+03'18") | 1000 / 7425 |
| 18 | | 07'13" (+02'52") | 323 / 7748 |
| 19 | | 08'25" (+04'04") | 262 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'34" | 00:10'50" |
| 3 | 06'39" | 00:17'29" |
| 4 | 06'07" | 00:23'36" |
| 5 | 06'52" | 00:30'28" |
| 6 | 06'42" | 00:37'10" |
| 7 | 06'52" | 00:44'02" |
| 8 | 07'52" | 00:51'54" |
| 8.0 | 07'10" | 00:51'59" |
Tommy Hsieh 說推
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