10.0 km | 01:16:13 | 07:36/km日期: 2023-08-11 15:55 - 平均心率: 157 - 卡路里: 541 Cal - 總步數: 11860 - 平均步頻: 155 - 平均步幅: 84 cm
Pace: 05'58" / 06'52" / 06'31" / 07'12" / 07'01" / 08'03" / 08'18" / 08'38" / 08'28" / 08'29" / 29'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1002 / 1002 | 172 / 96 |
| 2 | | 06'52" (+00'55") | 1000 / 2003 | 165 / 87 |
| 3 | | 06'35" (+00'38") | 1002 / 3005 | 171 / 88 |
| 4 | | 07'11" (+01'14") | 1001 / 4006 | 167 / 83 |
| 5 | | 07'03" (+01'06") | 1000 / 5007 | 170 / 83 |
| 6 | | 08'04" (+02'07") | 1001 / 6008 | 155 / 79 |
| 7 | | 08'18" (+02'21") | 1000 / 7008 | 146 / 81 |
| 8 | | 08'38" (+02'41") | 1002 / 8011 | 142 / 80 |
| 9 | | 08'30" (+02'33") | 1001 / 9013 | 142 / 82 |
| 10 | | 08'44" (+02'47") | 1000 / 10013 | 136 / 83 |
| 11 | | 14'42" (+08'45") | 10 / 10023 | 173 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'52" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 07'12" | 00:26'33" |
| 5 | 07'01" | 00:33'34" |
| 6 | 08'03" | 00:41'37" |
| 7 | 08'18" | 00:49'55" |
| 8 | 08'38" | 00:58'33" |
| 9 | 08'28" | 01:07'01" |
| 10 | 08'29" | 01:15'30" |
| 10.0 | 29'36" | 01:16'13" |
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