13.5 km | 01:13:41 | 05:27/km日期: 2023-10-05 17:57 - 平均心率: 126 - 卡路里: 788 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 83%
Pace: 05'37" / 05'30" / 05'31" / 05'29" / 05'37" / 05'19" / 05'17" / 05'29" / 05'51" / 05'09" / 05'38" / 05'26" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 484 / 13484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'37" | 00:27'44" |
| 6 | 05'19" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 05'29" | 00:43'49" |
| 9 | 05'51" | 00:49'40" |
| 10 | 05'09" | 00:54'49" |
| 11 | 05'38" | 01:00'27" |
| 12 | 05'26" | 01:05'53" |
| 13 | 05'30" | 01:11'23" |
| 13.5 | 05'52" | 01:14'14" |
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