16.0 km | 01:36:16 | 06:00/km日期: 2023-10-06 05:49 - 平均心率: 139 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'58" / 06'59" / 06'48" / 05'01" / 05'08" / 06'00" / 06'04" / 05'53" / 05'59" / 05'08" / 04'53" / 05'53" / 06'04" / 05'56" / 05'22" / 07'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'52") | 1000 / 1000 |
| 2 | | 06'59" (+02'53") | 1000 / 2000 |
| 3 | | 06'47" (+02'41") | 1000 / 3000 |
| 4 | | 04'08" (+00'02") | 800 / 3800 |
| 5 | | 08'32" (+04'26") | 400 / 4200 |
| 6 | | 04'16" (+00'10") | 800 / 5000 |
| 7 | | 08'27" (+04'21") | 400 / 5400 |
| 8 | | 04'17" (+00'11") | 800 / 6200 |
| 9 | | 08'38" (+04'32") | 400 / 6600 |
| 10 | | 04'16" (+00'10") | 800 / 7400 |
| 11 | | 08'34" (+04'28") | 400 / 7800 |
| 12 | | 04'15" (+00'09") | 800 / 8600 |
| 13 | | 08'28" (+04'22") | 400 / 9000 |
| 14 | | 04'15" (+00'09") | 800 / 9800 |
| 15 | | 08'11" (+04'05") | 400 / 10200 |
| 16 | | 04'11" (+00'05") | 800 / 11000 |
| 17 | | 08'22" (+04'16") | 400 / 11400 |
| 18 | | 04'12" (+00'06") | 800 / 12200 |
| 19 | | 08'42" (+04'36") | 400 / 12600 |
| 20 | | 04'12" (+00'06") | 800 / 13400 |
| 21 | | 08'42" (+04'36") | 400 / 13800 |
| 22 | | 04'06" | 800 / 14600 |
| 23 | | 07'16" (+03'10") | 400 / 15000 |
| 24 | | 07'56" (+03'50") | 1000 / 16000 |
| 25 | | 05'31" (+01'25") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 06'48" | 00:20'45" |
| 4 | 05'01" | 00:25'46" |
| 5 | 05'08" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 05'53" | 00:48'51" |
| 9 | 05'59" | 00:54'50" |
| 10 | 05'08" | 00:59'58" |
| 11 | 04'53" | 01:04'51" |
| 12 | 05'53" | 01:10'44" |
| 13 | 06'04" | 01:16'48" |
| 14 | 05'56" | 01:22'44" |
| 15 | 05'22" | 01:28'06" |
| 16 | 07'56" | 01:36'02" |
| 16.0 | 05'50" | 01:36'17" |
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