10.4 km | 00:53:33 | 05:08/km日期: 2023-10-06 18:59 - 平均心率: 139 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'59" / 05'29" / 05'19" / 05'11" / 05'13" / 05'10" / 04'56" / 04'45" / 04'44" / 04'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'11" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 04'56" | 00:37'17" |
| 8 | 04'45" | 00:42'02" |
| 9 | 04'44" | 00:46'46" |
| 10 | 04'42" | 00:51'28" |
| 10.4 | 05'10" | 00:53'34" |
展開計圈分析
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