21.7 km | 02:48:26 | 07:46/km日期: 2023-10-07 05:43 - 總爬升: 336 m - 平均心率: 137 - 卡路里: 1073 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 06'36" / 06'45" / 06'49" / 08'14" / 07'20" / 06'20" / 06'19" / 08'04" / 06'34" / 06'11" / 12'23" / 08'17" / 07'11" / 14'46" / 07'34" / 07'13" / 06'38" / 07'04" / 07'01" / 06'47" / 07'25" / 10'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
152.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'49" | 00:20'10" |
| 4 | 08'14" | 00:28'24" |
| 5 | 07'20" | 00:35'44" |
| 6 | 06'20" | 00:42'04" |
| 7 | 06'19" | 00:48'23" |
| 8 | 08'04" | 00:56'27" |
| 9 | 06'34" | 01:03'01" |
| 10 | 06'11" | 01:09'12" |
| 11 | 12'23" | 01:21'35" |
| 12 | 08'17" | 01:29'52" |
| 13 | 07'11" | 01:37'03" |
| 14 | 14'46" | 01:51'49" |
| 15 | 07'34" | 01:59'23" |
| 16 | 07'13" | 02:06'36" |
| 17 | 06'38" | 02:13'14" |
| 18 | 07'04" | 02:20'18" |
| 19 | 07'01" | 02:27'19" |
| 20 | 06'47" | 02:34'06" |
| 21 | 07'25" | 02:41'31" |
| 21.7 | 10'11" | 02:48'26" |
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