11.5 km | 01:43:02 | 08:56/km日期: 2023-10-07 06:34 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 1140 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 94%
Pace: 08'01" / 07'41" / 08'13" / 10'41" / 06'16" / 08'28" / 09'34" / 13'49" / 06'04" / 05'43" / 07'10" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'19") | 1000 / 1000 |
| 2 | | 07'41" (+01'59") | 1000 / 2000 |
| 3 | | 08'12" (+02'30") | 1000 / 3000 |
| 4 | | 10'41" (+04'59") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 08'28" (+02'46") | 1000 / 6000 |
| 7 | | 09'33" (+03'51") | 1000 / 7000 |
| 8 | | 13'48" (+08'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 07'10" (+01'28") | 1000 / 11000 |
| 12 | | 21'51" (+16'09") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'41" | 00:15'42" |
| 3 | 08'13" | 00:23'55" |
| 4 | 10'41" | 00:34'36" |
| 5 | 06'16" | 00:40'52" |
| 6 | 08'28" | 00:49'20" |
| 7 | 09'34" | 00:58'54" |
| 8 | 13'49" | 01:12'43" |
| 9 | 06'04" | 01:18'47" |
| 10 | 05'43" | 01:24'30" |
| 11 | 07'10" | 01:31'40" |
| 11.5 | 21'52" | 01:43'02" |
留言 
展開計圈分析
