17.3 km | 01:52:02 | 06:28/km日期: 2023-10-07 07:05 - 平均心率: 153 - 卡路里: 1156 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 06'29" / 06'41" / 06'25" / 06'30" / 06'33" / 06'33" / 06'35" / 06'32" / 21'20" / 06'36" / 06'38" / 06'33" / 22'25" / 06'01" / 06'13" / 06'37" / 12'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'33") | 1000 / 12000 |
| 13 | | 06'26" (+00'26") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'12" (+00'12") | 1000 / 15000 |
| 16 | | 06'12" (+00'12") | 1000 / 16000 |
| 17 | | 06'35" (+00'35") | 1000 / 17000 |
| 18 | | 06'16" (+00'16") | 291 / 17291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
114.67 km 
adidas Boston 12白 累積 :
554.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'33" | 00:32'38" |
| 6 | 06'33" | 00:39'11" |
| 7 | 06'35" | 00:45'46" |
| 8 | 06'32" | 00:52'18" |
| 9 | 21'20" | 01:13'38" |
| 10 | 06'36" | 01:20'14" |
| 11 | 06'38" | 01:26'52" |
| 12 | 06'33" | 01:33'25" |
| 13 | 22'25" | 01:55'50" |
| 14 | 06'01" | 02:01'51" |
| 15 | 06'13" | 02:08'04" |
| 16 | 06'37" | 02:14'41" |
| 17 | 12'45" | 02:27'26" |
| 17.3 | 06'16" | 02:29'16" |
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