15.0 km | 01:24:14 | 05:36/km日期: 2023-10-07 06:30 - 平均心率: 138 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 08'13" / 06'15" / 06'16" / 05'48" / 05'45" / 05'35" / 05'41" / 05'39" / 05'28" / 05'32" / 05'31" / 05'25" / 05'58" / 05'22" / 05'20" / 64'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'50" (+00'31") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'15" | 00:14'28" |
| 3 | 06'16" | 00:20'44" |
| 4 | 05'48" | 00:26'32" |
| 5 | 05'45" | 00:32'17" |
| 6 | 05'35" | 00:37'52" |
| 7 | 05'41" | 00:43'33" |
| 8 | 05'39" | 00:49'12" |
| 9 | 05'28" | 00:54'40" |
| 10 | 05'32" | 01:00'12" |
| 11 | 05'31" | 01:05'43" |
| 12 | 05'25" | 01:11'08" |
| 13 | 05'58" | 01:17'06" |
| 14 | 05'22" | 01:22'28" |
| 15 | 05'20" | 01:27'48" |
| 15.0 | 63'09" | 01:29'02" |
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