6.9 km | 00:31:33 | 04:33/km日期: 2016-04-12 19:18 - 地點: 大勇國小 - 天氣: 舒適 - 卡路里: 374 Cal - 溫度: 21°C - 濕度: 92%
Pace: 04'17" / 04'12" / 04'54" / 05'08" / 05'07" / 04'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'20") | 401 / 401 |
| 2 | | 03'32" (+00'23") | 408 / 809 |
| 3 | | 07'05" (+03'56") | 404 / 1214 |
| 4 | | 03'35" (+00'26") | 400 / 1615 |
| 5 | | 03'30" (+00'21") | 409 / 2024 |
| 6 | | 07'00" (+03'51") | 401 / 2426 |
| 7 | | 03'28" (+00'19") | 405 / 2832 |
| 8 | | 03'29" (+00'20") | 413 / 3245 |
| 9 | | 07'25" (+04'16") | 404 / 3649 |
| 10 | | 03'31" (+00'22") | 404 / 4054 |
| 11 | | 03'26" (+00'17") | 418 / 4472 |
| 12 | | 07'32" (+04'23") | 404 / 4876 |
| 13 | | 03'33" (+00'24") | 403 / 5280 |
| 14 | | 03'27" (+00'18") | 414 / 5695 |
| 15 | | 07'05" (+03'56") | 399 / 6095 |
| 16 | | 03'21" (+00'12") | 402 / 6497 |
| 17 | | 03'09" | 411 / 6909 |
| 18 | | 01'44" | 14 / 6923 |
Yasso 800
IN 2:50 R400m X 6
全休一天後果然好很多
繼續保持
4月累積里程 :
306.20 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'54" | 00:13'23" |
| 4 | 05'08" | 00:18'31" |
| 5 | 05'07" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 6.9 | 03'30" | 00:31'33" |
展開計圈分析
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