12.0 km | 00:53:28 | 04:26/km日期: 2016-04-13 19:37 - 地點: 大溪 - 卡路里: 651 Cal - 溫度: 20°C - 濕度: 97%
Pace: 04'51" / 04'31" / 04'20" / 04'29" / 04'25" / 04'34" / 04'22" / 04'35" / 04'40" / 04'43" / 04'15" / 03'39" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'06") | 1000 / 1000 |
| 2 | | 04'31" (+00'53") | 1000 / 2000 |
| 3 | | 04'19" (+00'41") | 1000 / 3000 |
| 4 | | 04'29" (+00'51") | 1000 / 4000 |
| 5 | | 04'24" (+00'46") | 1000 / 5000 |
| 6 | | 04'34" (+00'56") | 1000 / 6000 |
| 7 | | 04'21" (+00'43") | 1000 / 7000 |
| 8 | | 04'35" (+00'57") | 1000 / 8000 |
| 9 | | 04'39" (+01'01") | 1000 / 9000 |
| 10 | | 04'43" (+01'05") | 1000 / 10000 |
| 11 | | 04'14" (+00'36") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 03'49" (+00'11") | 46 / 12046 |
ER DAY 基礎有氧
很幸運的下了班,到家剛好雨停
今天跑起來不太順
最後一KM加速把疲勞感帶掉
難得今天可以在我平常練跑路線遇到跑團
4月累積里程 :
306.20 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'20" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 04'25" | 00:22'36" |
| 6 | 04'34" | 00:27'10" |
| 7 | 04'22" | 00:31'32" |
| 8 | 04'35" | 00:36'07" |
| 9 | 04'40" | 00:40'47" |
| 10 | 04'43" | 00:45'30" |
| 11 | 04'15" | 00:49'45" |
| 12 | 03'39" | 00:53'24" |
| 12.0 | 03'35" | 00:53'34" |
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