10.6 km | 01:06:42 | 06:19/km日期: 2023-10-07 16:45 - 平均心率: 139 - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91%
Pace: 06'13" / 08'35" / 05'33" / 06'01" / 06'56" / 10'09" / 05'44" / 06'03" / 05'15" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'20") | 1000 / 1000 |
| 2 | | 08'35" (+04'43") | 1000 / 2000 |
| 3 | | 06'20" (+02'28") | 30 / 2030 |
| 4 | | 05'31" (+01'39") | 1000 / 3030 |
| 5 | | 06'00" (+02'08") | 1000 / 4030 |
| 6 | | 06'55" (+03'03") | 1000 / 5030 |
| 7 | | 07'59" (+04'07") | 1000 / 6030 |
| 8 | | 13'24" (+09'32") | 16 / 6046 |
| 9 | | 04'28" (+00'36") | 74 / 6121 |
| 10 | | 09'22" (+05'30") | 80 / 6201 |
| 11 | | 03'52" | 85 / 6287 |
| 12 | | 06'38" (+02'46") | 112 / 6400 |
| 13 | | 04'24" (+00'32") | 75 / 6475 |
| 14 | | 05'35" (+01'43") | 134 / 6609 |
| 15 | | 04'32" (+00'40") | 73 / 6683 |
| 16 | | 06'05" (+02'13") | 122 / 6806 |
| 17 | | 04'19" (+00'27") | 77 / 6883 |
| 18 | | 05'21" (+01'29") | 139 / 7023 |
| 19 | | 05'02" (+01'10") | 66 / 7089 |
| 20 | | 05'47" (+01'55") | 129 / 7218 |
| 21 | | 03'53" (+00'01") | 85 / 7304 |
| 22 | | 05'55" (+02'03") | 126 / 7430 |
| 23 | | 04'16" (+00'24") | 78 / 7509 |
| 24 | | 08'41" (+04'49") | 86 / 7595 |
| 25 | | 04'32" (+00'40") | 73 / 7668 |
| 26 | | 09'10" (+05'18") | 81 / 7750 |
| 27 | | 04'32" (+00'40") | 73 / 7824 |
| 28 | | 08'13" (+04'21") | 91 / 7915 |
| 29 | | 05'17" (+01'25") | 1000 / 8915 |
| 30 | | 05'26" (+01'34") | 1000 / 9915 |
| 31 | | 05'23" (+01'31") | 643 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'35" | 00:14'48" |
| 3 | 05'33" | 00:20'21" |
| 4 | 06'01" | 00:26'22" |
| 5 | 06'56" | 00:33'18" |
| 6 | 10'09" | 00:43'27" |
| 7 | 05'44" | 00:49'11" |
| 8 | 06'03" | 00:55'14" |
| 9 | 05'15" | 01:00'29" |
| 10 | 05'34" | 01:06'03" |
| 10.6 | 05'21" | 01:09'03" |
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