13.0 km | 01:04:54 | 04:59/km日期: 2023-10-07 20:11 - 總爬升: 212 m - 平均心率: 171 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'14" / 05'02" / 05'03" / 05'01" / 04'54" / 05'02" / 05'05" / 05'06" / 04'56" / 04'51" / 04'48" / 04'49" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 02'54" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
239.07 km 
ASICS Metaspeed Sky+ 深綠 27.5 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 05'06" | 00:40'27" |
| 9 | 04'56" | 00:45'23" |
| 10 | 04'51" | 00:50'14" |
| 11 | 04'48" | 00:55'02" |
| 12 | 04'49" | 00:59'51" |
| 13 | 05'02" | 01:04'53" |
| 13.0 | 04'32" | 01:04'55" |
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