21.1 km | 01:48:49 | 05:09/km日期: 2023-10-08 06:34 - 總爬升: 236 m - 平均心率: 159 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 05'17" / 05'04" / 05'28" / 05'12" / 05'23" / 05'25" / 05'15" / 05'30" / 05'27" / 05'09" / 04'58" / 05'14" / 05'25" / 05'18" / 12'51" / 04'45" / 04'47" / 04'46" / 05'06" / 04'53" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'42") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'40") | 1000 / 13000 |
| 14 | | 05'17" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'18") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'46" (+00'02") | 1000 / 17000 |
| 18 | | 04'45" (+00'01") | 1000 / 18000 |
| 19 | | 05'06" (+00'22") | 1000 / 19000 |
| 20 | | 04'52" (+00'08") | 1000 / 20000 |
| 21 | | 04'53" (+00'09") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
218.56 km 
adidas adizero boston 10 累積 :
649.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'28" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'23" | 00:26'24" |
| 6 | 05'25" | 00:31'49" |
| 7 | 05'15" | 00:37'04" |
| 8 | 05'30" | 00:42'34" |
| 9 | 05'27" | 00:48'01" |
| 10 | 05'09" | 00:53'10" |
| 11 | 04'58" | 00:58'08" |
| 12 | 05'14" | 01:03'22" |
| 13 | 05'25" | 01:08'47" |
| 14 | 05'18" | 01:14'05" |
| 15 | 12'51" | 01:26'56" |
| 16 | 04'45" | 01:31'41" |
| 17 | 04'47" | 01:36'28" |
| 18 | 04'46" | 01:41'14" |
| 19 | 05'06" | 01:46'20" |
| 20 | 04'53" | 01:51'13" |
| 21 | 04'53" | 01:56'06" |
| 21.1 | 05'02" | 01:56'38" |
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