12.2 km | 01:08:16 | 05:37/km日期: 2023-10-07 05:50 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'02" / 04'49" / 04'51" / 04'54" / 05'00" / 08'46" / 05'01" / 15'57" / 06'07" / 06'40" / 06'46" / 07'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 401 / 401 |
| 2 | | 04'53" (+00'12") | 405 / 807 |
| 3 | | 04'55" (+00'14") | 404 / 1211 |
| 4 | | 04'51" (+00'10") | 409 / 1621 |
| 5 | | 04'41" | 407 / 2029 |
| 6 | | 04'52" (+00'11") | 412 / 2442 |
| 7 | | 04'55" (+00'14") | 408 / 2850 |
| 8 | | 04'54" (+00'13") | 407 / 3257 |
| 9 | | 04'57" (+00'16") | 408 / 3665 |
| 10 | | 04'55" (+00'14") | 411 / 4076 |
| 11 | | 04'57" (+00'16") | 408 / 4485 |
| 12 | | 04'55" (+00'14") | 409 / 4895 |
| 13 | | 04'56" (+00'15") | 822 / 5718 |
| 14 | | 05'07" (+00'26") | 403 / 6122 |
| 15 | | 04'57" (+00'16") | 409 / 6532 |
| 16 | | 05'01" (+00'20") | 409 / 6941 |
| 17 | | 05'11" (+00'30") | 417 / 7359 |
| 18 | | 06'05" (+01'24") | 1000 / 8359 |
| 19 | | 06'36" (+01'55") | 1000 / 9359 |
| 20 | | 06'44" (+02'03") | 1000 / 10359 |
| 21 | | 06'50" (+02'09") | 1000 / 11359 |
| 22 | | 07'01" (+02'20") | 790 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 6 | 08'46" | 00:33'22" |
| 7 | 05'01" | 00:38'23" |
| 8 | 15'57" | 00:54'20" |
| 9 | 06'07" | 01:00'27" |
| 10 | 06'40" | 01:07'07" |
| 11 | 06'46" | 01:13'53" |
| 12 | 07'06" | 01:20'59" |
| 12.2 | 06'19" | 01:21'56" |
留言 
展開計圈分析
