21.0 km | 02:04:30 | 05:55/km日期: 2023-10-08 05:17 - 總爬升: 289 m - 平均心率: 131 - 卡路里: 1462 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 06'17" / 05'40" / 07'33" / 05'45" / 05'27" / 05'55" / 05'43" / 06'19" / 05'53" / 05'50" / 06'15" / 06'50" / 10'45" / 06'03" / 05'46" / 06'06" / 05'56" / 06'00" / 06'18" / 05'36" / 05'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 06'56" (+01'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 06'04" (+00'37") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 06'04" (+00'37") | 1000 / 19000 |
| 20 | | 05'36" (+00'09") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 04'48" | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ASICS Magic Speed 3 累積 :
378.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 07'33" | 00:19'30" |
| 4 | 05'45" | 00:25'15" |
| 5 | 05'27" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 05'43" | 00:42'20" |
| 8 | 06'19" | 00:48'39" |
| 9 | 05'53" | 00:54'32" |
| 10 | 05'50" | 01:00'22" |
| 11 | 06'15" | 01:06'37" |
| 12 | 06'50" | 01:13'27" |
| 13 | 10'45" | 01:24'12" |
| 14 | 06'03" | 01:30'15" |
| 15 | 05'46" | 01:36'01" |
| 16 | 06'06" | 01:42'07" |
| 17 | 05'56" | 01:48'03" |
| 18 | 06'00" | 01:54'03" |
| 19 | 06'18" | 02:00'21" |
| 20 | 05'36" | 02:05'57" |
| 21 | 05'28" | 02:11'25" |
| 21.0 | 04'47" | 02:11'36" |
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