18.2 km | 02:17:30 | 07:32/km日期: 2023-10-08 07:02 - 平均心率: 122 - 卡路里: 1042 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 06'52" / 05'44" / 05'30" / 06'12" / 05'18" / 05'25" / 16'09" / 06'42" / 08'57" / 07'24" / 12'45" / 05'37" / 05'30" / 05'41" / 14'51" / 05'41" / 05'36" / 06'09" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 16'09" (+10'51") | 1000 / 7000 |
| 8 | | 06'42" (+01'24") | 1000 / 8000 |
| 9 | | 08'56" (+03'38") | 1000 / 9000 |
| 10 | | 07'23" (+02'05") | 1000 / 10000 |
| 11 | | 12'45" (+07'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 14'51" (+09'33") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 06'09" (+00'51") | 1000 / 18000 |
| 19 | | 06'36" (+01'18") | 218 / 18218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'44" | 00:12'36" |
| 3 | 05'30" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 05'18" | 00:29'36" |
| 6 | 05'25" | 00:35'01" |
| 7 | 16'09" | 00:51'10" |
| 8 | 06'42" | 00:57'52" |
| 9 | 08'57" | 01:06'49" |
| 10 | 07'24" | 01:14'13" |
| 11 | 12'45" | 01:26'58" |
| 12 | 05'37" | 01:32'35" |
| 13 | 05'30" | 01:38'05" |
| 14 | 05'41" | 01:43'46" |
| 15 | 14'51" | 01:58'37" |
| 16 | 05'41" | 02:04'18" |
| 17 | 05'36" | 02:09'54" |
| 18 | 06'09" | 02:16'03" |
| 18.2 | 06'37" | 02:17'30" |
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