10.3 km | 00:55:11 | 05:21/km日期: 2023-10-08 16:12 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 04'42" / 05'35" / 05'19" / 05'30" / 05'20" / 05'28" / 05'28" / 05'30" / 05'28" / 05'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 |
| 2 | | 34'35" (+30'04") | 28 / 1028 |
| 3 | | 04'42" (+00'11") | 1000 / 2028 |
| 4 | | 28'08" (+23'37") | 34 / 2062 |
| 5 | | 04'31" | 1000 / 3062 |
| 6 | | 20'21" (+15'50") | 46 / 3109 |
| 7 | | 04'43" (+00'12") | 1000 / 4109 |
| 8 | | 19'45" (+15'14") | 48 / 4158 |
| 9 | | 04'35" (+00'04") | 1000 / 5158 |
| 10 | | 31'35" (+27'04") | 29 / 5188 |
| 11 | | 04'41" (+00'10") | 1000 / 6188 |
| 12 | | 35'12" (+30'41") | 26 / 6215 |
| 13 | | 04'36" (+00'05") | 1000 / 7215 |
| 14 | | 38'18" (+33'47") | 24 / 7239 |
| 15 | | 04'40" (+00'09") | 1000 / 8239 |
| 16 | | 36'36" (+32'05") | 26 / 8265 |
| 17 | | 04'35" (+00'04") | 1000 / 9265 |
| 18 | | 29'28" (+24'57") | 30 / 9296 |
| 19 | | 04'42" (+00'11") | 1000 / 10296 |
| 20 | | 04'19" | 16 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'35" | 00:10'17" |
| 3 | 05'19" | 00:15'36" |
| 4 | 05'30" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'28" | 00:31'54" |
| 7 | 05'28" | 00:37'22" |
| 8 | 05'30" | 00:42'52" |
| 9 | 05'28" | 00:48'20" |
| 10 | 05'27" | 00:53'47" |
| 10.3 | 04'28" | 00:55'11" |
展開計圈分析
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