13.8 km | 01:39:34 | 07:11/km日期: 2023-10-07 06:40 - 平均心率: 157 - 卡路里: 1258 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 06'28" / 07'12" / 07'14" / 07'03" / 07'06" / 07'05" / 07'34" / 06'58" / 07'01" / 07'06" / 07'07" / 06'59" / 05'58" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 07'13" (+01'16") | 1000 / 3000 |
| 4 | | 07'02" (+01'05") | 1000 / 4000 |
| 5 | | 07'06" (+01'09") | 1000 / 5000 |
| 6 | | 07'04" (+01'07") | 1000 / 6000 |
| 7 | | 07'34" (+01'37") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 07'01" (+01'04") | 1000 / 9000 |
| 10 | | 07'06" (+01'09") | 1000 / 10000 |
| 11 | | 07'06" (+01'09") | 1000 / 11000 |
| 12 | | 06'59" (+01'02") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 10'39" (+04'42") | 840 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 84.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'12" | 00:13'40" |
| 3 | 07'14" | 00:20'54" |
| 4 | 07'03" | 00:27'57" |
| 5 | 07'06" | 00:35'03" |
| 6 | 07'05" | 00:42'08" |
| 7 | 07'34" | 00:49'42" |
| 8 | 06'58" | 00:56'40" |
| 9 | 07'01" | 01:03'41" |
| 10 | 07'06" | 01:10'47" |
| 11 | 07'07" | 01:17'54" |
| 12 | 06'59" | 01:24'53" |
| 13 | 05'58" | 01:30'51" |
| 13.8 | 13'47" | 01:42'26" |
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