35.2 km | 04:34:08 | 07:47/km日期: 2023-10-08 06:07 - 總爬升: 631 m - 平均心率: 133 - 卡路里: 2281 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 06'29" / 07'24" / 07'19" / 06'32" / 06'58" / 06'30" / 08'00" / 07'19" / 09'56" / 06'15" / 14'44" / 06'50" / 06'29" / 06'27" / 13'37" / 06'23" / 06'59" / 29'46" / 06'30" / 06'47" / 07'37" / 06'44" / 06'37" / 06'28" / 13'41" / 07'05" / 10'32" / 07'17" / 06'09" / 07'16" / 06'12" / 06'30" / 06'38" / 06'23" / 08'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 07'24" (+01'15") | 1000 / 2000 |
| 3 | | 07'19" (+01'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 08'00" (+01'51") | 1000 / 7000 |
| 8 | | 07'19" (+01'10") | 1000 / 8000 |
| 9 | | 09'54" (+03'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 14'44" (+08'35") | 1000 / 11000 |
| 12 | | 06'49" (+00'40") | 1000 / 12000 |
| 13 | | 06'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'17") | 1000 / 14000 |
| 15 | | 13'36" (+07'27") | 1000 / 15000 |
| 16 | | 06'23" (+00'14") | 1000 / 16000 |
| 17 | | 06'58" (+00'49") | 1000 / 17000 |
| 18 | | 11'55" (+05'46") | 1000 / 18000 |
| 19 | | 06'30" (+00'21") | 1000 / 19000 |
| 20 | | 06'46" (+00'37") | 1000 / 20000 |
| 21 | | 07'36" (+01'27") | 1000 / 21000 |
| 22 | | 06'43" (+00'34") | 1000 / 22000 |
| 23 | | 06'36" (+00'27") | 1000 / 23000 |
| 24 | | 06'28" (+00'19") | 1000 / 24000 |
| 25 | | 13'41" (+07'32") | 1000 / 25000 |
| 26 | | 07'05" (+00'56") | 1000 / 26000 |
| 27 | | 10'31" (+04'22") | 1000 / 27000 |
| 28 | | 07'17" (+01'08") | 1000 / 28000 |
| 29 | | 06'09" | 1000 / 29000 |
| 30 | | 07'15" (+01'06") | 1000 / 30000 |
| 31 | | 06'11" (+00'02") | 1000 / 31000 |
| 32 | | 06'30" (+00'21") | 1000 / 32000 |
| 33 | | 06'37" (+00'28") | 1000 / 33000 |
| 34 | | 06'23" (+00'14") | 1000 / 34000 |
| 35 | | 08'19" (+02'10") | 1000 / 35000 |
| 36 | | 06'11" (+00'02") | 210 / 35210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
171.72 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'24" | 00:13'53" |
| 3 | 07'19" | 00:21'12" |
| 4 | 06'32" | 00:27'44" |
| 5 | 06'58" | 00:34'42" |
| 6 | 06'30" | 00:41'12" |
| 7 | 08'00" | 00:49'12" |
| 8 | 07'19" | 00:56'31" |
| 9 | 09'56" | 01:06'27" |
| 10 | 06'15" | 01:12'42" |
| 11 | 14'44" | 01:27'26" |
| 12 | 06'50" | 01:34'16" |
| 13 | 06'29" | 01:40'45" |
| 14 | 06'27" | 01:47'12" |
| 15 | 13'37" | 02:00'49" |
| 16 | 06'23" | 02:07'12" |
| 17 | 06'59" | 02:14'11" |
| 18 | 29'46" | 02:43'57" |
| 19 | 06'30" | 02:50'27" |
| 20 | 06'47" | 02:57'14" |
| 21 | 07'37" | 03:04'51" |
| 22 | 06'44" | 03:11'35" |
| 23 | 06'37" | 03:18'12" |
| 24 | 06'28" | 03:24'40" |
| 25 | 13'41" | 03:38'21" |
| 26 | 07'05" | 03:45'26" |
| 27 | 10'32" | 03:55'58" |
| 28 | 07'17" | 04:03'15" |
| 29 | 06'09" | 04:09'24" |
| 30 | 07'16" | 04:16'40" |
| 31 | 06'12" | 04:22'52" |
| 32 | 06'30" | 04:29'22" |
| 33 | 06'38" | 04:36'00" |
| 34 | 06'23" | 04:42'23" |
| 35 | 08'19" | 04:50'42" |
| 35.2 | 06'10" | 04:52'00" |
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