22.3 km | 02:04:23 | 05:34/km日期: 2023-10-10 16:55 - 平均心率: 125 - 卡路里: 1403 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 78%
Pace: 05'33" / 05'30" / 05'32" / 05'35" / 05'56" / 05'23" / 05'22" / 05'23" / 06'16" / 05'22" / 05'33" / 06'06" / 05'34" / 06'05" / 05'32" / 05'34" / 05'23" / 06'55" / 05'47" / 05'31" / 05'35" / 05'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'46" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 05'35" (+00'13") | 1000 / 21000 |
| 22 | | 05'38" (+00'16") | 1000 / 22000 |
| 23 | | 06'30" (+01'08") | 335 / 22335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'56" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 05'23" | 00:44'14" |
| 9 | 06'16" | 00:50'30" |
| 10 | 05'22" | 00:55'52" |
| 11 | 05'33" | 01:01'25" |
| 12 | 06'06" | 01:07'31" |
| 13 | 05'34" | 01:13'05" |
| 14 | 06'05" | 01:19'10" |
| 15 | 05'32" | 01:24'42" |
| 16 | 05'34" | 01:30'16" |
| 17 | 05'23" | 01:35'39" |
| 18 | 06'55" | 01:42'34" |
| 19 | 05'47" | 01:48'21" |
| 20 | 05'31" | 01:53'52" |
| 21 | 05'35" | 01:59'27" |
| 22 | 05'38" | 02:05'05" |
| 22.3 | 06'30" | 02:07'16" |
展開計圈分析
留言 
