24.0 km | 02:51:36 | 07:08/km日期: 2023-10-08 08:05 - 總爬升: 112 m - 平均心率: 139 - 卡路里: 1386 Cal - 平均步頻: 170
Pace: 07'31" / 06'22" / 06'48" / 06'12" / 06'40" / 07'00" / 07'25" / 08'16" / 07'53" / 07'45" / 06'49" / 06'38" / 06'36" / 07'17" / 06'59" / 06'28" / 06'39" / 06'40" / 07'46" / 06'47" / 07'22" / 09'14" / 07'09" / 07'12" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'22" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 06'12" | 00:26'53" |
| 5 | 06'40" | 00:33'33" |
| 6 | 07'00" | 00:40'33" |
| 7 | 07'25" | 00:47'58" |
| 8 | 08'16" | 00:56'14" |
| 9 | 07'53" | 01:04'07" |
| 10 | 07'45" | 01:11'52" |
| 11 | 06'49" | 01:18'41" |
| 12 | 06'38" | 01:25'19" |
| 13 | 06'36" | 01:31'55" |
| 14 | 07'17" | 01:39'12" |
| 15 | 06'59" | 01:46'11" |
| 16 | 06'28" | 01:52'39" |
| 17 | 06'39" | 01:59'18" |
| 18 | 06'40" | 02:05'58" |
| 19 | 07'46" | 02:13'44" |
| 20 | 06'47" | 02:20'31" |
| 21 | 07'22" | 02:27'53" |
| 22 | 09'14" | 02:37'07" |
| 23 | 07'09" | 02:44'16" |
| 24 | 07'12" | 02:51'28" |
| 24.0 | 24'14" | 02:51'36" |
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