21.1 km | 01:42:28 | 04:50/km日期: 2023-10-08 05:39 - 總爬升: 137 m - 卡路里: 1239 Cal - 平均步頻: 185 - 溫度: 25°C - 濕度: 95%
Pace: 05'45" / 04'55" / 04'56" / 04'53" / 05'05" / 04'50" / 04'25" / 04'53" / 04'31" / 04'34" / 04'43" / 04'39" / 04'51" / 04'37" / 05'04" / 05'08" / 04'35" / 04'44" / 04'57" / 04'53" / 04'46" / 05'14" /
10月累積里程 :
300.91 km UA FLOW Velociti SE 累積 :
823.2 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'55" | 00:10'40" |
3 | 04'56" | 00:15'36" |
4 | 04'53" | 00:20'29" |
5 | 05'05" | 00:25'34" |
6 | 04'50" | 00:30'24" |
7 | 04'25" | 00:34'49" |
8 | 04'53" | 00:39'42" |
9 | 04'31" | 00:44'13" |
10 | 04'34" | 00:48'47" |
11 | 04'43" | 00:53'30" |
12 | 04'39" | 00:58'09" |
13 | 04'51" | 01:03'00" |
14 | 04'37" | 01:07'37" |
15 | 05'04" | 01:12'41" |
16 | 05'08" | 01:17'49" |
17 | 04'35" | 01:22'24" |
18 | 04'44" | 01:27'08" |
19 | 04'57" | 01:32'05" |
20 | 04'53" | 01:36'58" |
21 | 04'46" | 01:41'44" |
21.1 | 05'04" | 01:42'28" |