10.0 km | 01:07:05 | 06:41/km日期: 2016-04-16 07:15 - 卡路里: 541 Cal - 總步數: 11198 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'38" / 06'49" / 06'27" / 06'31" / 06'38" / 06'43" / 06'54" / 06'51" / 06'51" / 05'42" / 33'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'12") | 1006 / 1006 | 162 / 93 |
| 2 | | 06'49" (+00'26") | 1006 / 2012 | 163 / 89 |
| 3 | | 06'23" | 1001 / 3013 | 170 / 91 |
| 4 | | 06'29" (+00'06") | 1004 / 4018 | 169 / 91 |
| 5 | | 06'39" (+00'16") | 1006 / 5024 | 168 / 88 |
| 6 | | 06'41" (+00'18") | 1003 / 6027 | 167 / 88 |
| 7 | | 06'49" (+00'26") | 1000 / 7028 | 168 / 87 |
| 8 | | 06'52" (+00'29") | 1005 / 8034 | 166 / 87 |
| 9 | | 06'47" (+00'24") | 1007 / 9042 | 166 / 88 |
| 10 | | 06'28" (+00'05") | 1005 / 10047 | 166 / 92 |
科技馬熱身
下雨好幾天沒練，感覺很硬....(身體)
4月累積里程 :
128.02 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'27" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 06'38" | 00:33'03" |
| 6 | 06'43" | 00:39'46" |
| 7 | 06'54" | 00:46'40" |
| 8 | 06'51" | 00:53'31" |
| 9 | 06'51" | 01:00'22" |
| 10 | 05'42" | 01:06'04" |
| 10.0 | 39'42" | 01:07'05" |
展開計圈分析
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