12.3 km | 01:28:35 | 07:12/km日期: 2023-10-07 18:29 - 平均心率: 157 - 卡路里: 697 Cal - 總步數: 14426 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'26" / 07'29" / 07'23" / 07'17" / 07'06" / 06'59" / 07'00" / 07'10" / 06'59" / 06'59" / 06'52" / 06'51" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'36") | 1001 / 1001 | 164 / 80 |
| 2 | | 07'33" (+00'38") | 1000 / 2002 | 163 / 80 |
| 3 | | 07'27" (+00'32") | 1001 / 3003 | 163 / 82 |
| 4 | | 07'16" (+00'21") | 1000 / 4004 | 162 / 84 |
| 5 | | 07'14" (+00'19") | 1000 / 5004 | 162 / 85 |
| 6 | | 06'58" (+00'03") | 1000 / 6005 | 163 / 87 |
| 7 | | 07'07" (+00'12") | 1000 / 7005 | 161 / 86 |
| 8 | | 07'15" (+00'20") | 1002 / 8007 | 161 / 85 |
| 9 | | 07'09" (+00'14") | 1000 / 9008 | 162 / 85 |
| 10 | | 07'04" (+00'09") | 1000 / 10008 | 161 / 87 |
| 11 | | 06'59" (+00'04") | 1001 / 11010 | 162 / 88 |
| 12 | | 06'55" | 1000 / 12010 | 163 / 88 |
| 13 | | 06'38" | 288 / 12299 | 162 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 46.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'29" | 00:14'55" |
| 3 | 07'23" | 00:22'18" |
| 4 | 07'17" | 00:29'35" |
| 5 | 07'06" | 00:36'41" |
| 6 | 06'59" | 00:43'40" |
| 7 | 07'00" | 00:50'40" |
| 8 | 07'10" | 00:57'50" |
| 9 | 06'59" | 01:04'49" |
| 10 | 06'59" | 01:11'48" |
| 11 | 06'52" | 01:18'40" |
| 12 | 06'51" | 01:25'31" |
| 12.3 | 10'13" | 01:28'35" |
展開計圈分析
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